![]() ![]() No, skating and sprinting are not the same, but they require the same physical prerequisites for stride technique. What's interesting about these four exercises is their ability to predict sprint speed. They are excellent predictors of physical capacity and cover a wide range of necessary attributes. In this article we look at four tests that coaches can use on hockey players. Core stability tests (although super important) are also left out here as we would typically look to an FMS (functional movement screen) or another movement screen to get both an objective, and subjective diagnostic of how an athlete braces their core for stabilization. Obviously hockey skill, and a players ability to read and react to the game, is essential to success but there are a few tests that we believe coaches should pay attention to when assessing their player's development, as strong scores on these tests tend to predictability to then develop the necessary on-ice skills. In fact with some of the newer technology the ability to predict sports success is at an all-time high and will only continue to develop.Īlthough not every sports organization has the funding for expensive equipment, there are a few fitness tests that are relatively easy to implement and have good predictive power. As the science behind exercise and sports grows, coaches are constantly updating and revising how they test performance.
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